WESTPORT YOGA
AXIS CORE® PILATES
Total Body Conditioning Program
AXIS CORE® PILATES
Total Body Conditioning Program
“The focus is on doing one precise and perfect movement, rather than many
halfhearted ones, Greg claims”.
This system teaches the awareness of breathing and alignment of the
spine, and aims to strengthen the deep torso muscles through
concentrated exercises.
AXIS CORE® PILATES demands intense focus physically and mentally.
Breathing should be done with concentration, control and precision.
halfhearted ones, Greg claims”.
This system teaches the awareness of breathing and alignment of the
spine, and aims to strengthen the deep torso muscles through
concentrated exercises.
AXIS CORE® PILATES demands intense focus physically and mentally.
Breathing should be done with concentration, control and precision.
Greg Herzog’s AXIS CORE® PILATES method utilizes a mind-body technique to best
control muscular development for a long, lean, strong body, that has been developed
and refined over twenty-four years of use and observation.
AXIS CORE® PILATES at Herzog Body Tech is the perfect addition to cardiovascular
and strength training. AXIS CORE® PILATES is a collection of exercises which
increase flexibility and stability, improve posture, coordination and balance, while
toning and lengthening muscles, reducing joint and lower back stress and improving
posture and body mechanics.
Greg built his method AXIS CORE® PILATES on the idea of muscle control, instructed
to perform every exercise with the outmost control. Mr. Herzog believes that with
proper form you are able to achieve safe and effective results, while creating a new
association to exercise that you can continue for the rest of your life.
With AXIS CORE® PILATES the movement is expected to be kept continuous in order
to best build strength, stamina and your best body.
control muscular development for a long, lean, strong body, that has been developed
and refined over twenty-four years of use and observation.
AXIS CORE® PILATES at Herzog Body Tech is the perfect addition to cardiovascular
and strength training. AXIS CORE® PILATES is a collection of exercises which
increase flexibility and stability, improve posture, coordination and balance, while
toning and lengthening muscles, reducing joint and lower back stress and improving
posture and body mechanics.
Greg built his method AXIS CORE® PILATES on the idea of muscle control, instructed
to perform every exercise with the outmost control. Mr. Herzog believes that with
proper form you are able to achieve safe and effective results, while creating a new
association to exercise that you can continue for the rest of your life.
With AXIS CORE® PILATES the movement is expected to be kept continuous in order
to best build strength, stamina and your best body.
The AXIS CORE® PILATES program focuses on the core postural muscles which
help keep the body balanced, which is essential to providing support, balance and
alignment.
With AXIS CORE® PILATES you can finally have the body you deserve.
For more information call (203) 438-1190 or E-Mail greg@yogawestport.com
help keep the body balanced, which is essential to providing support, balance and
alignment.
With AXIS CORE® PILATES you can finally have the body you deserve.
For more information call (203) 438-1190 or E-Mail greg@yogawestport.com
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